This 90-Day planner is the perfect guide for hair restoration, healthy hair and complete wellness. Did you know your body has a unique way of receiving nutrients specific to your genetic makeup? It's true! A healthy body is not only determined by what is at the tip of your fork but also your daily activities. The process of gaining hair health and overall wellness starts with making the right choices in your kitchen.
Healthy hair is the by-product of a healthy body. You are what you eat! By making the right food choices, you're aiding your digestive system and bloodstream in delivering your body what it needs to develop and maintain optimum health. Let me take you on a journey to healthy hair and wellness in 90 days.
*DISCLAIMER*
This planner was created to help you establish wellness and healthy hair by implementing the blood type diet in your life. The content of this planner caters to all 4 blood types. This includes the basic daily plan, steps, and regimen to get started on your blood type healthy lifestyle journey even if you don't know what your blood type is. Knowing your specific blood type is not required but if you want to get total transformation in your hair health and wellness, knowing your blood type and getting your individual blood type book is recommended.